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SRI LANKA FITNESS RETREATS
FROM Rs 31200 PER PERSON
with Deepika Rao

6th December - 12 December, 2024

7 days

Sri Lanka

Overview

Embark on an unforgettable journey through Sri Lanka with Deepika Rao, a passionate strength and conditioning coach who has seamlessly blended her love for adventure, fitness, and culinary experiences into a transformative retreat.

This 7-day itinerary promises a harmonious fusion of physical activity, cultural immersion, and local gastronomy. In the serene coastal town of Kalpitiya, you will enjoy kitesurfing lessons, beach games, slacklining and bonfire nights, complemented by Sri Lankan cooking classes and arts and crafts.

The adventure continues with visits to Sigiriya’s iconic rock formations and Minneriya National Park, morning yoga sessions, and insightful trips to local temples and artisan workshops. Each day is meticulously designed to balance fitness, exploration, and relaxation, ensuring travelers leave with not just memories but a rejuvenated mind, body, and soul.

Deepika’s vision of providing authentic cultural experiences is woven into every aspect of the trip, making it a truly enriching journey for you.

SRI LANKA FITNESS RETREATS
with Deepika Rao
FROM Rs 31200 PER PERSON

6th December - 12 December, 2024

7 days

Sri Lanka

Trip highlights

Wellness and fitness

Each day begins with rejuvenating fitness sessions designed to invigorate your body and mind. From morning activities to yoga practices, the focus on wellness is woven seamlessly into your itinerary. Engage in activities like running trails and beach volleyball, ensuring you stay active while enjoying the breathtaking surroundings.

Thrills of kitesurfing

Dive into action with exhilarating kitesurfing lessons post-breakfast, experiencing the thrill of gliding over the pristine waters of Kalpitiya. With expert instructors guiding you, each session promises an adrenaline-filled adventure as you master the art of kitesurfing in one of the best spots in Sri Lanka.

Cultural culinary delight

Immerse yourself in Sri Lankan culture through a hands-on cooking class, where you’ll learn to create traditional dishes bursting with flavor. Discover the secrets of local spices and culinary techniques, making your culinary experience as thrilling as it is delicious.

Itinerary


  • Pick up from airport and head to Kalpitiya

  • Play a game of Pétanque

  • Chill by the beach

  • Dinner and bonfire

  • Take a bicycle to cycle around

  • If lucky, there will be sight seeing at some Bioluminescent Plankton

 

(Breakfast, Lunch, Dinner included)




  • Post breakfast, head for your kitesurfing lessons

  • Join a Srilankan cooking class

  • Play a match of beach volleyball with the resort staff

  • Arts and crafts

  • Go on the running trail

 

(Breakfast, Lunch, Dinner included)




  • Kitesurfing lessons on another beach if the weather and time permits

  • Bonfire night

  • Diving for those interested (optional extra)

  • Traditional weaving

  • Slackline

 

(Breakfast, Lunch, Dinner included)



  • A trip to the next location – Sigiriya, after breakfast

  • First stop at Minneriya national park

  • If time permits there will be a trip to the rock formations

 

Optionals (if time permits)

  • Head to the Sigiriya museum

  • Take a bicycle ride

  • Go on a hot air balloon

 

(Breakfast included)




  • Early morning hike to climb the Sigiriya rock

  • Visit Dambulla cave temple

  • Visit the local metal artisans

 

(Breakfast included)

  • Morning yoga session

  • Leave Sigiriya & head to Kandy

  • Visit the temple of the sacred tooth relic Bahiravokanda buddha statue

 

Options

  • If time permits visit to Ambuluwawa Tower

  • Go shopping

  • Kandy lake

 

(Breakfast included)

  • Check out and head to the airport

 

(Breakfast included)



Accommodation

Kitesurfing Lanka
Kitesurfing Lanka is nestled in the serene coastal town of Kalpitiya. The accommodation offers a perfect blend of comfort and adventure. Guests can unwind in cozy, well-appointed rooms that provide a relaxing retreat after an exhilarating day of kitesurfing. The beachfront property boasts stunning ocean views, a spacious outdoor area for relaxation, and easy access to the best kitesurfing spots. With modern amenities, delicious meals prepared with fresh local ingredients, and a friendly, welcoming atmosphere, it’s the ideal place to immerse yourself in the thrill of kitesurfing while enjoying the natural beauty of Sri Lanka.

Meet your Host

Deepika Rao, a passionate strength and conditioning coach and avid traveler, found inspiration for a venture that would blend her love for adventure, fitness, and exploration.

Deepika’s journey began during a solo trip to Slovakia, a country known for its breathtaking landscapes and rich cultural heritage. As she trekked through the Carpathian Mountains and immersed herself in the local culture, she realized the transformative power of combining travel, adventure, and culinary experiences.

The spark ignited during her travels, grew into a blazing passion when Deepika embarked on a week-long holiday in Dharamshala, India. Nestled in the serene Himalayan foothills, Dharamshala provided the perfect backdrop for her vision. She spent her days hiking through lush forests, relishing the panoramic views of the snow-capped peaks, and indulging in the diverse local cuisine.

Deepika understood that the essence of a truly enriching travel experience lay in the harmonious blend of physical activity, cultural immersion, and gastronomic delights.

Motivated by this revelation, Deepika Rao returned to Hyderabad with a mission—to create a Luxury Adventure Company that would curate bespoke holidays, offering a unique fusion of adventure, exploration, and local culinary experiences.

She believes in providing authentic cultural experiences, giving travelers a genuine connection to the destinations they visit. Each itinerary is designed to harmonize adventure, exploration, and local flavors. She intends to give an experience that is a transformative journey for the mind, body, and soul.

Inclusions

What's Included
  • 6 nights’ accommodation

  • Airport transfers

  • Local transport as per itinerary

  • All activities and entries as per itinerary

  • Breakfasts

  • All meals after check - in till Day 3

What's Not Included
  • Anything not listed in What’s included

  • Flight fares and visa

  • Lunches and dinners from Day 4

  • Tours, events and activities outside those noted in the itinerary

  • Travel insurance

  • Any alcohol or beverages

  • Any meals not mentioned in the Inclusions

  • All activities mentioned under “options”

  • Cycle rentals or entries not mentioned on the inclusion list

  • Any activity not mentioned on the inclusion list

  • Any personal shopping, transport, food etc

Important details:

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