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LADAKH FITNESS RETREATS
FROM Rs 31200 PER PERSON
with Deepika Rao

14th June - 21th June 2025

8 Days

Ladakh

Overview

Join us on an enriching Ladakh mountains retreat spanning Leh, Nubra Valley, and Pangong Lake. Begin in Leh, where ancient monasteries like Thiksey and Hemis offer spiritual insights amidst Himalayan vistas. Indulge in local delicacies such as momos and thukpa, savouring flavours unique to the region's Tibetan-Buddhist heritage. Experience a traditional painting workshop in Leh, where local artisans share their techniques and stories.
In Nubra Valley, amid towering sand dunes, immerse yourself in local culture with interactions with warm-hearted locals and a visit to the famed Diskit Monastery, with its serene Buddha statue overlooking the valley.
End your journey at Pangong Lake, famous for its azure waters and dramatic mountain backdrop. Here, soak in the tranquillity of one of Ladakh's most breathtaking natural wonders. This retreat offers a perfect blend of cultural immersion, culinary delights, artistic exploration, and serene landscapes, ensuring an unforgettable experience in the heart of the Himalayas.

LADAKH FITNESS RETREATS
with Deepika Rao
FROM Rs 31200 PER PERSON

14th June - 21th June 2025

8 Days

Ladakh

Trip highlights

Wellness

On our Ladakh retreat, indulge in rejuvenating yoga and mindfulness sessions set against the backdrop of majestic Himalayan peaks. Led by an experienced instructor, these sessions provide a serene sanctuary to restore balance and inner peace amidst the tranquil landscapes of Leh and Nubra Valley. Whether you're a beginner or seasoned practitioner, immerse yourself in the holistic practices that complement your journey of exploration and self-discovery in this pristine mountainous region.

Adventures

Embark on thrilling adventures during our Ladakh retreat, traversing rugged mountain passes that offer breathtaking vistas at every turn. Experience adrenaline-pumping ATV rides across Nubra Valley's expansive sand dunes, where the stark desert landscape meets towering peaks. For water enthusiasts, rafting down the exhilarating rivers of Ladakh promises an unforgettable journey through pristine waters framed by dramatic landscapes, making it an ideal blend of exploration and excitement amidst the Himalayas.

Monasteries

Explore Ladakh's rich spiritual heritage with visits to iconic monasteries like Thiksey, perched majestically against a backdrop of snow-capped peaks, offering a glimpse into Tibetan Buddhist architecture and traditions. Discover the serene ambiance of Hemis Monastery, nestled in a secluded valley, renowned for its ancient relics and colourful festivals. Each monastery visit on our retreat provides a profound cultural immersion and spiritual reflection amidst the awe-inspiring landscapes of the Himalayas.

Itinerary


Airport pick up, and it’s a day for acclimatisation.  

Walk to the Leh market in the evening and join a Thankga painting workshop



Morning hike to Shanti Stupa, 

Visit magnetic hills

Alchi monastery and Lamayuru


Early morning drive to Nubra via Khardungla pass. 

ATV rides and rafting. 

Stay at Nubra.



Visit Turtuk, the border town near Pakistan.

Visit the local palace and maybe even meet the royal family members!

 Sunset yoga

Stay at Nubra


Head to Pangong tso via Changla pass. for a day visit. 

Head back to Leh for the night




Visit Hemis, Thiksey monastery and Shey palace. 

Back at Leh


Early morning hike to Namgyal tsemo. 

Visit Leh palace

Stok palace and 

Leh market



Checkout and Airport transfer.

Accommodation

Meet your Host

Deepika Rao, a passionate strength and conditioning coach and avid traveler, found inspiration for a venture that would blend her love for adventure, fitness, and exploration.

Deepika’s journey began during a solo trip to Slovakia, a country known for its breathtaking landscapes and rich cultural heritage. As she trekked through the Carpathian Mountains and immersed herself in the local culture, she realized the transformative power of combining travel, adventure, and culinary experiences.

The spark ignited during her travels, grew into a blazing passion when Deepika embarked on a week-long holiday in Dharamshala, India. Nestled in the serene Himalayan foothills, Dharamshala provided the perfect backdrop for her vision. She spent her days hiking through lush forests, relishing the panoramic views of the snow-capped peaks, and indulging in the diverse local cuisine.

Deepika understood that the essence of a truly enriching travel experience lay in the harmonious blend of physical activity, cultural immersion, and gastronomic delights.

Motivated by this revelation, Deepika Rao returned to Hyderabad with a mission—to create a Luxury Adventure Company that would curate bespoke holidays, offering a unique fusion of adventure, exploration, and local culinary experiences.

She believes in providing authentic cultural experiences, giving travelers a genuine connection to the destinations they visit. Each itinerary is designed to harmonize adventure, exploration, and local flavors. She intends to give an experience that is a transformative journey for the mind, body, and soul.

Inclusions

What's Included

All stays as per itinerary

Breakfast and dinner

  • All transport ex-Leh as per the itinerary

  • All entries and activities

  • Painting workshop

  • Rafting, ATV rides

What's Not Included
  • Flight fares

  • Lunch

  • Any shopping or expense outside the itinerary

  • Any personal expenses incurred

Important details:

  1. Minimum age is 15 years

  2. Anyone with heart conditions, asthma or other chronic illness will need a doctor’s certificate to join this retreat. This precaution is taken to protect everyone from the effects of high altitude in that region.

  3. Due to the low altitude, one can have health issues. Please check with your physician if you can travel.

  4. There will be a fair amount of walking to get to the monasteries.

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