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MEGHALAYA FITNESS RETREATS
FROM Rs 49999 PER PERSON
with Deepika Rao

18th July - 24th July 2025

7 Days

Meghalaya

Overview

Join us for an unforgettable 6-night, 7-day retreat in the enchanting state of Meghalaya, India. Each day unveils a new adventure, starting with an immersion in the vibrant culture of Shillong. Experience the magic of nature with breathtaking waterfall hikes and the unforgettable trek to the iconic double-decker root bridge in Cherrapunjee.
Relax and rejuvenate as you swim in a serene blue lagoon and enjoy daily yoga sessions designed to restore your mind and body. For thrill-seekers, our itinerary includes exhilarating activities like kayaking and cliff jumping, ensuring an adrenaline rush in the midst of nature's beauty. The pristine environment of Meghalaya provides the perfect backdrop for these adventures.
Conclude your journey with a visit to Dawki, home to Asia's cleanest river, where you can marvel at the crystal-clear waters and the tranquil surroundings. This retreat offers a perfect blend of adventure, culture, and relaxation, promising a holistic experience that revitalises the body, mind, and soul amidst Meghalaya's breathtaking landscapes.

MEGHALAYA FITNESS RETREATS
with Deepika Rao
FROM Rs 49999 PER PERSON

18th July - 24th July 2025

7 Days

Meghalaya

Trip highlights

Adventures

The Meghalaya retreat promises thrilling adventures for every adventurer's spirit, from kayaking through pristine rivers and cliff jumping into crystal-clear pools to hiking challenging trails like the double-decker root bridge trek in Cherrapunjee. Experience the exhilaration of waterfall hikes, revealing stunning vistas and hidden cascades. Delve into the mysterious subterranean world with cave exploration in Mawsmai and Siju caves, where cool air and echoing chambers create an otherworldly atmosphere. These adventures offer a perfect blend of thrill and natural beauty, ensuring an unforgettable retreat experience.

Fitness & wellness

Our Meghalaya retreat seamlessly integrates fitness and wellness, offering daily yoga sessions that rejuvenate the mind and body amidst serene natural settings. Engage in invigorating workouts tailored to all fitness levels, enhancing strength and flexibility. Complement these with scenic hikes that not only challenge your endurance but also immerse you in the breathtaking beauty of Meghalaya's landscapes, ensuring a holistic approach to well-being.

Caves of Meghalaya

The caves of Meghalaya are a hidden gem, offering a mesmerising glimpse into the region's geological wonders. These subterranean marvels, such as the famed Mawsmai and Siju caves, are renowned for their stunning stalactite and stalagmite formations, intricate limestone structures, and expansive underground passages. Venturing into these caves is like stepping into another world, where the air is cool, and the only sounds are the echoes of your footsteps and the occasional drip of water. The caves not only provide an adventure for spelunkers but also a unique opportunity to explore the natural beauty and ancient history that lie beneath Meghalaya's surface.

Itinerary


  • Pick up from Guwahati and drive to Shillong. 

  • Stop by the beautiful Umiam lake on the way. 

  • Walk around the markets of Shillong in the evening.




  • Morning hike in Laitlum canyons

  • Visit the Mawsamai caves

  • Nohkalikhai falls

  • Seven sisters fall

  • Mawkdoh view

  • Stay in Sohra


  • Challenge yourself with a trek to the double decker living root bridge and rainbow falls.




  • Morning fun team workout followed by a drive to Indo-Bangla border village Dawki, where we stay in tents by the river

  • Boating

  • Cliff jumpindg

  • Kayaking

  • Riverside camp

  • Barbecue and bonfire



  • Krangsuri falls

  • Phe Phe falls

  • Drive back to Shillong



  • Breakfast and drop to airport



Accommodation

Twin sharing rooms in Shillong, Sohra and twin sharing riverside tents in Dawki. Perfect for friends or solo travellers looking to share, this accommodation combines adventure with comfort, making your experience both memorable and enjoyable.

Meet your Host

Deepika Rao, a passionate strength and conditioning coach and avid traveler, found inspiration for a venture that would blend her love for adventure, fitness, and exploration.

Deepika’s journey began during a solo trip to Slovakia, a country known for its breathtaking landscapes and rich cultural heritage. As she trekked through the Carpathian Mountains and immersed herself in the local culture, she realized the transformative power of combining travel, adventure, and culinary experiences.

The spark ignited during her travels, grew into a blazing passion when Deepika embarked on a week-long holiday in Dharamshala, India. Nestled in the serene Himalayan foothills, Dharamshala provided the perfect backdrop for her vision. She spent her days hiking through lush forests, relishing the panoramic views of the snow-capped peaks, and indulging in the diverse local cuisine.

Deepika understood that the essence of a truly enriching travel experience lay in the harmonious blend of physical activity, cultural immersion, and gastronomic delights.

Motivated by this revelation, Deepika Rao returned to Hyderabad with a mission—to create a Luxury Adventure Company that would curate bespoke holidays, offering a unique fusion of adventure, exploration, and local culinary experiences.

She believes in providing authentic cultural experiences, giving travelers a genuine connection to the destinations they visit. Each itinerary is designed to harmonize adventure, exploration, and local flavors. She intends to give an experience that is a transformative journey for the mind, body, and soul.

Inclusions

What's Included

Airport pick up and drop

Stay for 6 nights and 7 days

Breakfasts & dinners

All entries as per the itinerary

All activities as per the itinerary

All workout sessions

What's Not Included

Flight fares

Any shopping, food, transport outside of the itinerary

Lunches

Party night dinner and drinks

Important details:

  1. Minimum age for this trip is 10 years

  2. All fitness levels are welcome

  3. There will be a lot of walking involved with the caves and waterfall visits

  4. The root bridge hike takes a whole day and involves thousands of steps. Anyone with knee, ankle injury is advised not to do it.

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